Is it Low FODMAP? Kodiak Cakes Protein Packed Power Waffles Buttermilk & Vanilla

Is it Low FODMAP? Kodiak Cakes Protein Packed Power Waffles Buttermilk & Vanilla
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

100% whole grain wheat flour, water, canola and/or sunflower and/or soybean oil, eggs, vital wheat gluten, 100% whole grain oat flour, sugar, whey protein isolate, buttermilk, natural flavor, leavening (sodium acid pyrophosphate, baking soda), sunflower and/or soybean and/or canola lecithin, sea salt, vanilla extract.

Allergens

Contains: contains eggs, milk, soy, and wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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