Is it Low FODMAP? Kodiak Cakes Gluten Free Frontier Oat Flapjack & Waffle Mix
This product hasthat may be high FODMAP.
Ingredients
Gluten-free 100% whole grain oat flour, brown sugar, tapioca starch, leavening (monocalcium phosphate, baking soda), eggs, sea salt, xanthan gum.
Allergens
Contains egg. Due to processing on shared equipment, may contain trace amounts of milk, soy, and tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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