Is it Low FODMAP? Lakanto Sugar-free Brownie Mix
This product hasthat may be high FODMAP.
Ingredients
Tapioca fiber, non-gmo lakanto monkfruit sweetener (erythritol and monk fruit extract), dutched cocoa, chick pea flour, sugarcane fiber, acacia gum, oat fiber, sea salt, baking powder, guar gum, natural flavors.
Allergens
No allergen statement found. Please review the product label carefully and/or contact the manufacturer if you have a severe food allergy.
Check if products like Lakanto Sugar-free Brownie Mix are Low FODMAP with Fig instantly
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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