Is it Low Histamine? Knorr Rice Sides Mexican Rice, Cooks In 7 Minutes No Artificial Flavors, No Preservatives, No Added Msg

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Parboiled long grain rice, vermicelli (durum flour and wheat flour), maltodextrin, less than 2% of: hydrolyzed soy protein, onion powder, corn starch, red bell peppers, salt, green bell peppers, sugar, olive oil, potassium chloride, spices, jalapeno pepper powder, disodium inosinate, disodium guanylate, turmeric and annatto extract (for color), natural flavors, vitamins and minerals: ferric orthophosphate (iron), riboflavin (vitamin b2), niacin, thiamine mononitrate (vitamin b1), ferrous sulfate (iron), folic acid.

Allergens

May contain milk and sulfites

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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