Is it Low FODMAP? Plant Snacks Plant Thins, Dairy Free Cheddar
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Other ingredients: plant snacks flour blend (whole grain corn flour, casssava root flour, pea protein, psyllium husk, mushroom powder), sunflower and/or safflower oil, dairy free cheddar seasoning (maltodextrin, sea salt, natural flavor, lactic acid, paprika extract, yeast extract, organic flavor), rosemary extract.
Allergens
Contains sesame seeds and their derivates.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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