Water, white quinoa, tomato, green lentils, tofu (water, soy, magnesium chloride (gelling agent)), vegetables (red bell peppers, sweetcorn, red beans), sunflower oil, salt, guar gum (stabilizer), chili powder, cumin powder
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.