Is it Low FODMAP? King Arthur Gluten Free Protein Pancake Mix

Is it Low FODMAP? King Arthur Gluten Free Protein Pancake Mix
Compliant

This product hasthat may be high FODMAP.

Ingredients

Whole grain brown rice flour, gluten-free whole grain oat flour, pea protein, tapioca starch, baking powder (monocalcium phosphate, baking soda, cornstarch), pea hull fiber, vitamin and mineral blend [calcium carbonate, niacinamide (vitamin b3), reduced iron, thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2)], salt.

Allergens

Allergen statement unknown – please review label carefully.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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