Is it Low FODMAP? Glutino Breakfast Bars Strawberry Gluten Free

Is it Low FODMAP? Glutino Breakfast Bars Strawberry Gluten Free
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Strawberry flavored filling (sugar, apple powder (apples, calcium stearate), strawberry puree, glycerine, white grape juice concentrate, water, modified tapioca starch, pectin, citric acid, natural flavor, malic acid, black carrot juice [color], sodium citrate, tricalcium phosphate), potato starch, fructose, whole oat flour, faba bean flour, tapioca starch, canola oil, chicory root fiber (inulin), pear juice concentrate, water, less than 2% of: glycerine, oat bran, baking soda, ground cinnamon, guar gum, xanthan gum, caramelized sugar, potato maltodextrin, rice flour.

Allergens

No allergen statement found. Please review the product label carefully and/or contact the manufacturer if you have a severe food allergy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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