Is it Low FODMAP? King Arthur Baking Company Gluten Free Muffin Mix
This product hasthat may be high FODMAP.
Ingredients
Cane sugar, whole grain brown rice flour, potato starch, tapioca starch, cellulose, baking powder (baking soda, calcium acid pyrophosphate, monocalcium phosphate), salt, natural flavor, corn starch, vitamin and mineral blend [calcium carbonate, niacinamide (vitamin b3), reduced iron, thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2)], xanthan gum, nutmeg.
Allergens
For information on allergens and cross-contact prevention, visit: kingarthurbaking.com/allergen-program.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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