Is it Low FODMAP? King Arthur Baking Company Gluten Free Confetti Cake Mix
This product hasthat may be high FODMAP.
Ingredients
Cane sugar, rice flour, tapioca starch, confetti blend [sugar, rice flour, palm oil, palm kernel oil, corn starch, cellulose gum, carrageenan, (added color: spirulina, annatto, turmeric, beta carotene, vegetable juice)], sugarcane fiber, emulsifier (rice starch, poly-glycerol esters of fatty acids, mono- and diglycerides), natural flavor, salt, baking powder (baking soda, calcium acid pyrophosphate, monocalcium phosphate), cellulose gum.
Allergens
Allergen statement unknown – please review label carefully.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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