This product is likely MSG Free.
Oats, tapioca syrup, cane sugar, brown rice, honey, millet, oat flour, coconut, canola oil, buckwheat, amaranth, molasses, quinoa, brown rice syrup, sea salt, vitamin e (tocopherols to maintain freshness).
Contains: contains coconut. May contain peanuts, tree nuts, soy, and sesame seeds.