Is it Paleo? Kind Healthy Grains Dark Chocolate Chunk Bars

Is it Paleo? Kind Healthy Grains Dark Chocolate Chunk Bars
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Oats, cane sugar, semi-sweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), canola oil, tapioca syrup, brown rice, millet, honey, coconut, buckwheat, amaranth, molasses, brown rice flour, quinoa, sea salt, brown rice syrup, natural flavor, vitamin e (tocopherols to maintain freshness).

Allergens

Contains coconut and soy. May contain peanuts, tree nuts, and sesame seeds.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.