Is it Paleo? Kind Bars Dark Chocolate Cherry Cashew

Is it Paleo? Kind Bars Dark Chocolate Cherry Cashew
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Cashews, peanuts, chicory root fiber, sugar, almonds, cherries, cranberries, honey, palm kernel oil, glucose syrup, rice flour, unsweetened chocolate, raisins, alkalized cocoa, soy lecithin, sea salt, natural flavor, cocoa butter.

Allergens

Contains: contains cashews, peanuts, almonds and soy. May contain tree nuts and sesame seeds.,may contain pits and nut shell fragments.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.