Is it Low FODMAP? Kellogg's Pop-tarts Eggo Frosted Maple Flavor
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, soybean and palm oil (with tbhq for freshness), dextrose, high fructose corn syrup, corn syrup, bleached wheat flour. Contains 2% or less of molasses, salt, natural flavors, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), wheat starch, gelatin, yellow 5 lake, soy lecithin.
Allergens
Contains wheat and soy ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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