Is it Paleo? Keebler Toast & Peanut Butter Sandwich Crackers

Is it Paleo? Keebler Toast & Peanut Butter Sandwich Crackers
Compliant

This product containsthat are not Paleo.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean, high oleic soybean, and/or canola with tbhq for freshness), peanut butter (roasted peanuts), sugar, dextrose. contains 2% or less of salt, malt powder (malted barley flour, wheat flour, dextrose), leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), soy lecithin, whey, yellow 6, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, red pepper, disodium phosphate.

Allergens

Contains wheat, peanut, soy and milk ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.