Is it Low FODMAP? Keebler El Fudge Original
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 (riboflavin], folic acid), vegetable oil (soybean, palm and palm kernel oil with tbhq for freshness), cocoa processed with alkali, contains 2 % or less of cocoa, invert syrup, cornstarch, salt, baking soda, soy lecithin, natural and artificial flavors.
Allergens
Contains: contains wheat and soy ingredients. May contain milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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