Is it Low FODMAP? Keebler El Fudge Original

Is it Low FODMAP? Keebler El Fudge Original
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 (riboflavin], folic acid), vegetable oil (soybean, palm and palm kernel oil with tbhq for freshness), cocoa processed with alkali, contains 2 % or less of cocoa, invert syrup, cornstarch, salt, baking soda, soy lecithin, natural and artificial flavors.

Allergens

Contains: contains wheat and soy ingredients. May contain milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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