Is it Low Histamine? Kashi Warm Cinnamon Organic Oat Cereal
This product hasthat may be high Histamine.
Ingredients
Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey, cinnamon*, salt, expeller pressed canola oil*, iron (ferric phosphate), natural flavors*, mixed tocopherols (vitamin e) for freshness, ginger*, cardamom*. *organic
Allergens
Allergen statement unknown – please review label carefully.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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