Is it Low Histamine? Kashi Go Vegetarian Protein Honey Almond Flax Crunch Breakfast Cereal
This product hasthat may be high Histamine.
Ingredients
Kashi seven whole grains and sesame blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, almonds, whole flax seeds, whole grain oats, expeller pressed canola oil, honey, salt, natural flavors, mixed tocopherols for freshness. **certified transitional
Allergens
Soy, tree nuts, wheat
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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