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Whole grain oats, soy flakes, cane sugar, wheat sticks (whole wheat flour, kashi seven whole grain and sesame flour [oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds]), brown rice syrup, chicory root fiber, soy protein concentrate, degerminated yellow corn flour, dried cranberries (cranberries, cane sugar, vegetable, glycerin), canola oil, oat fiber, dried blueberries (blueberries, cane sugar), baking soda, salt, natural flavors, mixed tocopherols (vitamin e) for freshness.
Contains soy, wheat and sesame ingredients.
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