Is it Low FODMAP? Ferrero Rocher Milk Chocolate Bar With Hazelnut & Almond Filling

Is it Low FODMAP? Ferrero Rocher Milk Chocolate Bar With Hazelnut & Almond Filling
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Sugar, cocoa butter, skim milk powder, palm oil, hazelnuts, cocoa mass, almonds, milk powder, butteroil, cocoa powder, lecithin as emulsifier, salt, natural and artificial flavors.

Allergens

Contains milk, tree nuts (hazelnuts, almonds), soy. May contain other tree nuts (walnuts, cashews, brazil nuts, pecans, pistachios, macadamia nuts, coconut).

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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