Is it Low FODMAP? Just Egg Folded

Is it Low FODMAP? Just Egg Folded
Compliant

This product hasthat are high FODMAP.

Ingredients

Water, mung bean protein isolate, expeller-pressed canola oil, corn starch, contains less than 2% of baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), dehydrated garlic, dehydrated onion, carrot extractives (color), turmeric extractives (color), salt, transglutaminase.

Allergens

Made on equipment that processes egg.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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