Is it Low Histamine? Jose Ole Taquitos Chicken & Cheese
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Tortilla: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, corn flour, salt, sodium stearoyl lactylate, leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), guar gum, l-cysteine monohydrochloride, filling: cooked chicken (chicken, water, modified food starch, salt, sodium phosphate), dark meat chicken, water, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), tomatoes in tomato juice (tomatoes, tomato juice, citric acid, calcium chloride), onions, contains less than 2% of: monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), green chile peppers (green chiles, citric acid), garlic in oil (garlic, water, soybean oil, phosphoric acid [as an acidifying agent]), jalapeno peppers (jalapenos, salt, vinegar), textured vegetable proteins (soy flour), seasoning (spices, garlic powder, onion powder, paprika, cilantro, salt), cheddar cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, salt, xanthan gum), yeast extract, flavor (yeast extract, dried soy sauce [soybeans, wheat, salt], modified corn starch, corn maltodextrin, lactic acid dextrose), vinegar, modified food starch, salt, prefried in vegetable oil.
Allergens
Contains: contains wheat, milk, soybeans. Contains: wheat, milk, soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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