Is it Low FODMAP? Jell-o Strawberry Sugar Free Gelatin Dessert Mix
This product is likely Low FODMAP.
Ingredients
Gelatin, adipic acid, disodium phosphate, maltodextrin, fumaric acid, aspartame* (sweetener), contains less than 2% of artificial flavor, acesulfame potassium (sweetener), salt, red 40. *phenylketonurics: contains phenylalanine.
Allergens
Contains: phenylketonurics: contains phenylalanine. Note: do not use fresh or frozen pineapple, kiwi, gingerroot, papaya, figs or guava. Gelatin will not set.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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