Is it Low FODMAP? Jell-o Pistachio Instant Pudding & Pie Filling Mix Box

This product hasthat may be high FODMAP.

Ingredients

Sugar, modified cornstarch, almonds, contains less than 2% of disodium phosphate, tetrasodium pyrophosphate, pistachios, salt, artificial color, cottonseed oil, mono- and diglycerides, artificial flavor, yellow 5, yellow 6, blue 1, bha as a preservative.

Allergens

Contains: almond, pistachio. May contain: other tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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