Is it Low FODMAP? Jell-o Chocolate Fudge Instant Pudding & Pie Filling Mix

Is it Low FODMAP? Jell-o Chocolate Fudge Instant Pudding & Pie Filling Mix
Compliant

This product hasthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Sugar, modified cornstarch, cocoa (processed with alkali), disodium phosphate, contains less than 2% of tetrasodium pyrophosphate, natural and artificial flavor, mono- and diglycerides, artificial color, red 40, yellow 5, blue 1.

Allergens

Contains artificial flavor is prop 65 warning required no state chemical disclosure none

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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