Is it Low FODMAP? Jell-o No Bake Dessert Mix Cherry Cheesecake

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Topping (cherries, corn syrup, sugar, water, modified cornstarch, cherry juice concentrate, elderberry juice concentrate, natural flavor [contains barley], sodium benzoate [preservative], citric acid, red 40), filling mix (sugar, modified potato starch, dextrose, skim milk, corn syrup solids, hydrogenated coconut oil, contains less than 2% of fractionated palm kernel oil, sodium caseinate, calcium sulfate, sodium phosphate, tetrasodium pyrophosphate, lactic acid, calcium lactate, dipotassium phosphate, salt, mono- and diglycerides, propylene glycol monostearate, acetylated monoglycerides, modified cellulose, cultures, hydroxylated soy lecithin, natural and artificial flavor, cellulose gel, cellulose gum, yellow 5, yellow 6), crust mix (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], graham flour, sugar, soybean oil, honey, contains less than 2% of salt, baking soda, calcium phosphate, artificial flavor).

Allergens

Contains: milk, wheat, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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