Is it Low FODMAP? Jell-o Berry Blue Gelatin Dessert Mix
This product is likely Low FODMAP.
Ingredients
Sugar, gelatin, adipic acid (for tartness), contains less than 2% of disodium phosphate and sodium citrate (controls acidity), fumaric acid (for tartness), natural and artificial flavor, blue 1.
Allergens
Contains artificial flavor is prop 65 warning required no state chemical disclosure none
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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