Is it MSG free? International Delight Sugar Free French Vanilla Coffee Creamer

Is it MSG free? International Delight Sugar Free French Vanilla Coffee Creamer
Compliant

This product is likely msg free.

Ingredients

Water, palm oil, maltodextrin, contains 2% or less of: sodium caseinate (sodium caseinate is not a source of lactose) (a milk derivative), dipotassium phosphate, sodium stearoyl lactylate, mono and diglycerides, carrageenan, polysorbate 60, sucralose, gellan gum, acesulfame potassium, natural and artificial flavors.

Allergens

Contains a milk derivative.,do not use if quality seal is broken.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.