Is it Low FODMAP? International Delight Almond Joy Coffee Creamer

Is it Low FODMAP? International Delight Almond Joy Coffee Creamer
Compliant

This product is likely low FODMAP.

Ingredients

Water, sugar, palm oil, contains 2% or less of: sodium caseinate (sodium caseinate is not a source of lactose) (a milk derivative), dipotassium phosphate, carrageenan, mono and diglycerides, natural & artificial flavors, sodium stearoyl lactylate, salt.

Allergens

Contains a milk derivative.,do not use if quality seal is broken.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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