Is it Paleo? Idahoan Wisconsin Cheddar Mashed Potatoes Pouch

Is it Paleo? Idahoan Wisconsin Cheddar Mashed Potatoes Pouch

This product containsthat are not paleo andthat may not be paleo.


Idaho potatoes, vegetable oil (coconut, sunflower, soybean), salt, maltodextrin, buttermilk, whey, sugar, wisconsin cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), nonfat dry milk, natural flavors, monoglycerides, calcium stearoyl lactylate, paprika extract (color), annatto extract (color), freshness preserved by sodium acid pyrophosphate, sodium bisulfite citric acid and mixed tocopherols.


Contains: milk.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.