Is it Paleo? Idahoan Cheddar & Sour Cream Mashed Potatoes Pouch

Is it Paleo? Idahoan Cheddar & Sour Cream Mashed Potatoes Pouch

This product containsthat are not paleo andthat may not be paleo.


Idaho potatoes, buttermilk, salt, vegetable oil (sunflower, coconut, soybean), maltodextrin, cheddar and blue cheese (pasteurized milk, cheese cultures, salt, enzymes), sour cream (cultured cream, nonfat milk), nonfat dry milk, natural flavors, dried onion, monoglycerides, calcium stearoyl lactylate, sugar, cultured nonfat milk, paprika extract (color), annatto extract (color), freshness preserved by sodium acid pyrophosphate, sodium bisulfite, mixed tocopherols, and citric acid.


Contains: milk.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.