Is it Low FODMAP? Ice Breakers Ice Cubes Spearmint Sugar Free Gum

Is it Low FODMAP? Ice Breakers Ice Cubes Spearmint Sugar Free Gum

This product hasthat are high FODMAP.


Xylitol, gum base, maltitol, mannitol, maltitol syrup, contains 2% or less of: natural flavor and artificial flavor, gum acacia, maltodextrin, lecithin (soy), artificial color [blue 1 lake, yellow 5 lake, blue 1, yellow 5], aspartame (phenylketonurics: contains phenylalanine), gelatin, acesulfame potassium, sorbitol, isomalt, neotame, bht, to maintain freshness, sucralose.


Phenylketonurics: contains phenylalanine.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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