Is it Low FODMAP? I Can't Believe It's Not Butter Original Vegetable Oil Spray

Is it Low FODMAP? I Can't Believe It's Not Butter Original Vegetable Oil Spray
Compliant

This product hasthat may be high FODMAP.

Ingredients

Water, soybean oil*, salt, xanthan gum, soy lecithin, polysorbate 60, lactic acid, potassium sorbate and calcium disodium edta (used to protect quality), natural and artificial flavor, beta carotene (color). *adds a dietarily insignificant amount of fat per spray.

Allergens

Manufacturer did not include an allergen statement.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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