Is it Low FODMAP? Tessemaes Organic Dressing & Marinade Sugar Free Lemon Pepper

Is it Low FODMAP? Tessemaes Organic Dressing & Marinade Sugar Free Lemon Pepper
Compliant

This product hasthat is high FODMAP.

Ingredients

Made with only these real ingredients: (organic ingredients) high oleic sunflower oil, (organic ingredients) lemon juice, (organic ingredients) black pepper, (organic ingredients) mustard ((organic ingredients) vinegar, water, (organic ingredients) mustard seed, sea salt, (organic ingredients) spices), sea salt, (organic ingredients) garlic powder.

Allergens

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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