Is it Low Histamine? Hungry Jack Roasted Garlic Mashed Potatoes
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Idaho potatoes, coconut oil, salt, maltodextrin, cream, natural flavor, contains 2% or less of: garlic, onion, sugar, canola oil, mono and diglycerides, chives, lactic acid, sodium caseinate, sunflower oil, yeast extract, color (titanium dioxide), freshness preserved with (sodium bisulfite, sodium acid, pyrophosphate, citric acid, bha, bht).
Allergens
Contains: milk.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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