Is it Low FODMAP? Hungry Jack Four Cheese Mashed Potatoes Pouch
This product hasthat may be high FODMAP.
Ingredients
Idaho potatoes, salt, sugar, maltodextrin, whey contains 2% or less of: cheddar cheese (milk, cheese cultures, salt, enzymes), blue cheese (milk, salt, cultures, enzymes) parmesan cheese (milk, salt, cultures, enzymes), romano cheese (pasteurized milk, cheese cultures, salt, enzymes), coconut oil, natural flavor, yeast extract, canola oil, colors (annatto extract, turmeric extract, titanium dioxide), mono and diglycerides, lactic acid, sodium caseinate, freshness preserved with (sodium bisulfite, sodium acid pyrophosphate, citric acid, bha, bht).
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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