Is it Low FODMAP? Hungry Complt Jack Pancake Mix Extra Lt
This product hasthat may be high FODMAP.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, calcium phosphate), dextrose, contains 2% or less of: salt, canola and/or soybean oil, nonfat dry milk, corn starch, malted barley flour.
Allergens
Contains: contains milk and wheat ingredients. May contain egg and soybean ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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