Is it Low FODMAP? Hu Grain-free Sea Salt Crackers
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Grain-free flour blend (almond, cassava, organic coconut) black chia seed, flax seed, organic coconut aminos (fermented organic coconut nectar, himalayan salt), sea salt, organic apple cider vinegar, shallot, organic thyme, organic rosemary, organic rosemary extract (organic rosemary, organic coconut oil).
Allergens
Contains: allergy statement: contains almond and coconut. May contain sesame. Through allergen cleans made prior to production. However, product is made on equipment that also processes eggs, milk, peanuts, soy, other tree nuts, & wheat
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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