Is it Low FODMAP? Hu Grain-free Pizza Crackers
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Grain-free flour blend (almond, cassava, potato, organic coconut, sunflower), organic coconut oil, organic tomato, organic coconut aminos (fermented organic coconut nectar, himalayan salt), nutritional yeast, sea salt, organic apple cider vinegar, organic oregano, shallot, organic garlic, organic marjoram, organic rosemary extract (organic rosemary, organic coconut oil)
Allergens
Contains almond and coconut. May contain sesame. Thorough allergen cleans made prior to produciton. However, product is made on equipment that also processes eggs, milk, peanuts, soy, other tree nuts, & wheat.
Check if products like Hu Grain-free Pizza Crackers are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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