Is it Low Histamine? Hot Pockets Ham & Cheese

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Water, enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), fully cooked ham and water product, 25% of weight is added ingredients, ground and formed, natural smoke flavor added (cured with water, sugar, salt, sodium phosphate, dehydrated pork broth, potassium salt, carrageenan, natural smoke flavor, sodium erythorbate, sodium nitrite), reduced fat cheddar cheese (pasteurized part skim milk, skim milk, modified food starch*, cultures, salt, flavors*, potassium salt*, annatto, vitamin a palmitate, enzymes, *ingredients not in regular cheddar cheese), margarine (palm oil, water, soybean oil, sugar, mono diglycerides, soybean lecithin, potassium sorbate and citric acid [preservatives], annatto and turmeric color, vitamin a palmitate added), 2% or less of fractionated palm oil, sugar, modified food starch, vegetable oil (soybean oil and/or canola oil), maltodextrin, salt, whey, dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes [wheat]), buttermilk powder, yeast, corn syrup solids, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (cultured milk, salt, enzymes), enzyme modified cheddar cheese, sodium caseinate, annatto and turmeric color, mono and diglycerides, autolyzed yeast extract, dried garlic, lactic acid blend (lactic acid, calcium lactate), enzyme modified milk fat, natural flavor, acetic acid, calcium hydroxide, calcium lactate, citric acid, disodium phosphate, dried onion, lactic acid, sodium hydroxide, methylcellulose, soy flour, dried egg whites.

Allergens

Contains: egg, wheat, milk, soy.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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