Is it Low FODMAP? Hormel Compleats Meatloaf & Gravy With Mashed Potatoes Microwave Tray

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Rehydrated potatoes (water, dehydrated potatoes, mono-and diglycerides, sodium acid pyrophosphate, sodium bisulfite, citric acid), beef meatloaf (beef, water, bread crumbs [bleached wheat flour, yeast], contains 2% or less of salt, roast flavor [maltodextrin, yeast extract, soy sauce [soybeans, wheat, salt], tapioca maltodextrin, chicken fat, flavor], flavoring, spices, natural flavor [natural flavoring, dextrin, yeast autolyzate, maltodextrin], dehydrated parsley), water, tomatoes (water, tomato paste), modified cornstarch, contains 2% or less of corn flour, canola oil, beef base (roasted beef and dried beef, yeast extract, beef broth, cane sugar, malted barley extract, dried onion, salt, natural flavor, potato flour, dried garlic), beef fat, salt, flavoring, distilled monoglycerides, spice, sugar, caramel color, mushroom extract (mushrooms, maltodextrin), sodium bisulfite, seasoning (maltodextrin, natural flavoring [contains soy lecithin], ascorbic acid [to help protect flavor]).

Allergens

Contains soybean

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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