Is it Low FODMAP? Hormel Chili With Beans
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water, beef and pork, beans, concentrated crushed tomatoes, contains 2% or less of modified cornstarch, textured soy flour, corn flour, salt, chili powder (chili peppers, flavoring), sugar, flavoring, green chiles (contains citric acid), onions, spices, jalapeño peppers, vinegar.
Allergens
Contains: soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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