Is it Low FODMAP? Hippeas Vegan White Cheddar Organic Chickpea Puffs
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Chickpea flour (organic ingredients), rice flour (organic ingredients), sunflower oil (organic ingredients), tapioca starch (organic ingredients), salt, cane sugar (organic ingredients), rosemary extract (organic ingredients), organic flavors (organic ingredients), onion powder (organic ingredients), garlic powder (organic ingredients), citric acid.
Allergens
Free from cereals and their derivatives.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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