Water, long grain parboiled rice, seasoning (sugar, hydrolyzed corn gluten, sea salt, potassium chloride, yeast extract, spice, hydrolyzed soy protein, onion powder, garlic powder, hydrolyzed wheat gluten, modified corn starch, spinach powder, celery powder, natural flavor, natural smoke flavor), wild rice, less than 2% of: canola oil, salt, xanthan gum, iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate), folic acid.
Caution: steam from pouch will be hot. Cooking time for 2 pouches is 2½ minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion in separate container. Contains: soy, wheat