Water, long grain parboiled rice, canola oil, xanthan gum, iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate), folic acid.
Caution: steam from pouch will be hot. Cooking time for 2 pouches is 2½ minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion in separate container.