Is it Low FODMAP? Hidden Valley Ready-to-eat Dip, Classic Ranch - 10 Ounces

Is it Low FODMAP? Hidden Valley Ready-to-eat Dip, Classic Ranch - 10 Ounces
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Water, vegetable oil (soybean and/or canola), buttermilk, sugar, salt, modified food starch, egg yolk, natural flavors, less than 1% of: spices, garlic (dried), onion (dried), xanthan gum, vinegar, phosphoric acid, monosodium glutamate, artificial flavors, with sorbic acid, nisin preparation, calcium disodium edta and rosemary extract added to preserve freshness.

Allergens

Contains: egg, milk, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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