Is it Low FODMAP? Hershey Miniatures Assorted Chocolate Variety

Is it Low FODMAP? Hershey Miniatures Assorted Chocolate Variety

This product hasthat are high FODMAP andthat may be high FODMAP.


Milk chocolate kisses: milk chocolate [sugar, milk, chocolate, cocoa butter, milk fat, lecithin (soy), natural flavor]. Reese's peanut butter cup: milk chocolate [sugar, cocoa butter, chocolate, skim milk, milk fat, lactose, lecithin (soy), pgpr], peanuts, sugar, dextrose, salt, tbhq and citric acid, to maintain freshness. Hershey's miniatures: sugar, chocolate, vegetable oil [palm oil, shea oil, sunflower oil, palm kernel oil, and/or safflower oil], peanuts, cocoa butter, milk, skim milk, rice flour, reduced protein whey (milk), contains 2% or less of: cocoa processed with alkali, milk fat, lecithin (soy), salt, pgpr, malt extract, monoglycerides, natural flavor.


Contains: soy, milk, peanuts

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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