Is it Low FODMAP? Hershey Miniatures Assorted Chocolate Variety

Is it Low FODMAP? Hershey Miniatures Assorted Chocolate Variety
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Milk chocolate kisses: milk chocolate [sugar, milk, chocolate, cocoa butter, milk fat, lecithin (soy), natural flavor]. Reese's peanut butter cup: milk chocolate [sugar, cocoa butter, chocolate, skim milk, milk fat, lactose, lecithin (soy), pgpr], peanuts, sugar, dextrose, salt, tbhq and citric acid, to maintain freshness. Hershey's miniatures: sugar, chocolate, vegetable oil [palm oil, shea oil, sunflower oil, palm kernel oil, and/or safflower oil], peanuts, cocoa butter, milk, skim milk, rice flour, reduced protein whey (milk), contains 2% or less of: cocoa processed with alkali, milk fat, lecithin (soy), salt, pgpr, malt extract, monoglycerides, natural flavor.

Allergens

Contains: soy, milk, peanuts

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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