Is it Low FODMAP? Hamburger Helper, Three Cheese
This product hasthat may be high FODMAP.
Ingredients
Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), modified whey, corn starch, salt, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid). Contains 2% or less of: vegetable oil (canola, soybean, and/or sunflower oil), lactic acid, whey, calcium lactate, maltodextrin, cheddar cheese (dried) (cultured milk, salt, enzymes), color (annatto & turmeric extract), palm oil (dried) (palm oil, lactose, sodium caseinate, potassium phosphate), nonfat milk (dried), monoglycerides, parmesan cheese (milk, cultures, salt, enzymes), sodium phosphate, blue cheese (dried) (cultured milk, sat, enzymes), natural flavor, yeast extract, silicon dioxide (anticaking agent).
Allergens
Contains: contains milk, wheat; may contain egg and soy ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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