Is it Pregnancy friendly? Guayaki Organic Bluephoria Yerba Mate

Is it Pregnancy friendly? Guayaki Organic Bluephoria Yerba Mate
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

An infusion of: (purified water, organic brewed yerba mate, organic brewed elderberries), organic cane sugar+, organic yerba mate extract+, organic blueberry juice concentrate, citric acid, organic elderberry juice concentrate, organic blueberry natural flavor. +fair trade ingredient

Allergens

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.