Is it Low FODMAP? Great Value Seasoned Croutons

Is it Low FODMAP? Great Value Seasoned Croutons
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil (with rosemary extract and ascorbic acid [to preserve freshness]), sugar, salt, 2% or less of yeast, maltodextrin, garlic powder, milk, onion (dehydrated), nonfat milk, butter oil, parsley (dehydrated, natural flavors (milk), lemon juice solids, extractive of carrot (color), extractive of paprika (color), natural smoke flavor, extractives of annatto and turmeric (color), enzymes.

Allergens

Contains milk and wheat

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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